Flank steaks are lean and boneless with lots of intense beef flavor! They are best when marinated and grilled or sliced thin and stir-fried.
You may also find them labeled as beef flank, flank steak filet, jiffy steak or plank steak at your local meat market.
Here are nine of our favorite flank steak recipes that are sure to become one of your new favorites!
- 30 minutes
- 6 servings, 170 calories and 24 grams of protein per serving
Chipotle-marinated beef flank steak
Give Flank Steak time to marinate in a mixture of lime juice, chipotle peppers and garlic before grilling. You'll love it!
- 45 minutes
- 4 servings, 580 calories and 29 grams of protein per serving
Grilled Flank Steak and potato salad
If you like potato salad, this recipe is for you. Beef up this summer staple with flavorful beef Flank Steak, barbecue sauce, and colorful peppers in a vinaigrette.
- 1 hour and 5 minutes
- 6 servings, 250 calories and 27 grams of protein per serving
Mediterranean Beef Pinwheels
Thinly pounded Flank Steak is marinated and filled with olive tapenade, spinach and feta before roasting alongside your favorite vegetables.
- 1 hour
- 6 servings, 310 calories and 26 grams of protein per serving
Caribbean flank steak with coconut rice
- 30 minutes
- 6 servings, 180 calories and 24 grams of protein per serving
Balsamic Marinated Flank Steak
Tangy balsamic vinegar makes this marinade. Mix in Dijon mustard, garlic and basil, pour over Flank Steak, then grill and serve with various veggies for a simple, fresh meal.
- 50 minutes
- 8 servings, 560 calories and 33 grams of protein per serving
southwest steak and many layered salad
- 45 minutes
- 6 servings, 370 calories and 29 grams of protein per serving
Classic fajitas
Got a hankering for beef fajitas? This recipe is every bit as easy as ordering from a restaurant. Marinate and grill beef Flank or Skirt steak, serve with peppers and onions. Easy as that.
- 30 minutes
- 8 servings, 330 calories and 25 grams of protein per serving
Grilled flank steak and peach salad
It's not a salad without steak! This simple salad features peaches, tomatoes, lettuce and Flank Steak, marinated in a fresh mix of lime juice, orange marmalade, olive oil and jalapeno pepper.
- 20 minutes
- 4 servings, 330 calories and 32 grams of protein per serving
Mexican steak soft tacos
Use leftover steak slices or grill your favorite cut for this version of the taco featuring a garlicky, lime sour cream.
