Meating Your Needs
As a dietitian working with the Kansas City Chiefs, Leslie Bonci's goal is to help players strategize, optimize, and realize their potential through the foods they choose to include in their fuel kit. Whether you're a casual athlete or a pro, eating well can boost physiology, physique, and performance when driven by practical and enjoyable food choices.

beef and the immune system
When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients that your body needs. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients, including about half your Daily Value for protein.

3 ideas for better family meals
Many moms' visions of having a Pinterest-worthy table with a healthy, homemade meal (that the kids will actually eat) set in front of smiling and thankful faces sounds daunting, if not impossible.If this isn't your reality, then don't feel frazzled! Here are 3 simple for better family meals, on any schedule.

5 NUTRITION TIPS FOR STUDENTs
Following basic sports nutrition tips can help student athletes play to the best of their competitive ability. Student athletes are just like any other athlete; they want to perform at their best, and the regular exercise and physical demands of student sports requires a well-balanced meal plan. m.

6 reasons to batch cook beef
Protein is essential fuel for the active child and student. Save time with with batch cooking. You can even enlist the help of your school-aged kids to make an assembly line for washing and chopping produce. Prepping several meals at one time makes eating healthier not only possible but quick and easy

beef COMPLEMENTS a plant-based diet
A plant-based diet doesn’t mean you have to follow a vegetarian or vegan diet, but rather that you are proportionally choosing foods to meet dietary guideline recommendations by filling half your plate with vegetables and fruits, a quarter of your plate with whole grains, a quarter of your plate with protein-rich foods, like lean beef, and rounding out your meal with low-fat dairy.